AI Workout
Builder
Answer 7 quick questions and get a complete weekly training split, built around your goal, equipment, and experience level.
Tell the AI your goal and constraints. It generates a personalised split in seconds, no account needed.
Workout Split Generator
Get a free personalized weekly training plan in seconds.
01 — Your Goal
02 — Days Per Week
03 — Equipment
04 — Experience
05 — Sex
06 — Workout Length
07 — Finish with Abs?
What is a Workout Split?
A workout split is how you divide your training across the week. Instead of hitting every muscle at every session, you assign specific muscle groups or movement patterns to specific days, so each area gets trained hard and then has time to recover.
The AI picks the best split structure for your goal and days-per-week. A 3-day trainee gets a different layout than someone training 6 days, and a beginner gets a different structure than an advanced lifter.
Choosing Your Goal
Equipment Guide
How the AI Builds Your Plan
The generator doesn't use a template database, it reads your inputs and reasons about the right structure from scratch, the same way a coach would.
Understanding Sets & Reps
Every exercise in your plan shows a notation like 4 × 8–10. The number before the × is how many sets to do. The number after is the rep target for each set.
A rep range rather than a fixed number gives you room to progress: start at the lower end with a challenging weight. When you can hit the top of the range with clean form across all sets, increase the load next session.
Some exercises show time instead, for example 3 × 40 sec. This is used for holds, carries, and core work where duration is more meaningful than counting reps.