Your Ultimate Exercise Library

283 exercises with step-by-step instructions, videos, and coaching tips

Browse Exercises

Proudly supported by

Pick a Muscle Group

Abductors

Abs/Core

Adductors

Back

Biceps

Calves

Chest

Forearms

Full Body

Glutes

Hamstrings

Hip Flexors

Lats

Lower Back

Mobility

Neck

Obliques

Quads

Rehab

Shoulders

Traps

Triceps

Upper Back

A simple black clipboard icon with three horizontal lines representing text. In front of it, a large black checkmark is enclosed in a circle, symbolizing completion or approval. The image has a plain white background.

Accurate

Each exercise explained

A simple black play button icon. It features a solid black triangle pointing right, centered inside a black circle, all set against a plain white background. The design is minimal and commonly used to represent video or audio playback.

Videos

Watch exercise demo videos

A simple black icon of an open book with visible pages, set against a plain white background. The book’s cover edges are slightly rounded, and both left and right pages are clearly outlined. There are no visible text or additional details.

Complete

283 exercises & counting

A simple gray shield icon with a white checkmark in the center, symbolizing security, protection, or verification, on a plain white background.

Trusted

Each exercise explained

Beyond Exercises

A simple black speedometer icon on a white background. The semicircular gauge has four tick marks, and a needle points diagonally upward to the right, suggesting a moderate speed or level.

TDEE / Calorie Calculator

A black and white icon shows a fork and knife next to a plate divided into three sections, representing a balanced meal or portion control. The plate is circular with three wedge-shaped segments inside. The background is plain white.

Macro Calculator

A black and white icon of a waist and hips wearing shorts, with a utility belt featuring a pouch. The figure is simplified and abstract, without details such as hands, feet, or a face, and is set against a plain white background.

Body Fat % Estimator

A stylized gray barbell with two weight plates on each side is shown. In front of the right side of the barbell, a bold black percent (%) symbol partially overlaps the weights on a plain white background.

1RM Strength Calculator

A simple black silhouette of a person is shown next to a calculator icon, both on a white background. The calculator features a display and several buttons, representing concepts such as accounting, finance, or mathematics.

BMI Calculator

Simple black and white icon showing a scoop of protein powder with a heap next to it and a steak, representing dietary protein sources. The design is minimal, with clean shapes and no background detail.

Protein Intake Calculator

Fitness Articles

A person in a white sports bra with bright pink nails fills out a form on a clipboard with a pen. Another individual in the background is holding a dumbbell, suggesting a gym or fitness setting. The focus is on the hands and clipboard.

Training for Health vs. Aesthetics vs. Performance: What’s the Difference?

Four people exercise outdoors on a sunny day, doing lunges in a row. They wear athletic clothing and look focused and happy. A concrete wall is in the background. Shadows fall on the ground, emphasizing the bright natural light.

How Often Should You Really Be Working Out? Discover the Truth Based on Your Goals

Get Stronger, Smarter, & Safer

Join our free newsletter for new exercises, training guides, and tools straight to your inbox.