The abductor hallucis tendon is the principal intrinsic tendon of the great toe, running from the medial calcaneus along the medial plantar arch to the medial sesamoid and proximal phalangeal base. Its weakening in hallux valgus allows the great toe to deviate laterally as the abductor force decreases relative to the adductor. Strengthening the abductor hallucis through short-foot exercises is a cornerstone of conservative hallux valgus management.
Great toe abduction and medial MTP stabilisation; medial plantar arch dynamic support
The abductor hallucis is the primary target of intrinsic foot muscle strengthening for plantar fasciitis, hallux valgus, and overpronation. The short-foot exercise (doming the foot by drawing the metatarsal heads toward the heel without toe curling) specifically activates the abductor hallucis and intrinsic arch muscles.
Progressive medial arch insufficiency and hallux valgus from abductor hallucis atrophy managed with short-foot exercise and medial arch orthotic support.
This website uses cookies to enhance your experience. Some are essential for site functionality, while others help us analyze and improve your usage experience. Please review your options and make your choice.
If you are under 16 years old, please ensure that you have received consent from your parent or guardian for any non-essential cookies.
Your privacy is important to us. You can adjust your cookie settings at any time. For more information about how we use data, please read our privacy policy. You may change your preferences at any time by clicking on the settings button below.
Note that if you choose to disable some types of cookies, it may impact your experience of the site and the services we are able to offer.
Some required resources have been blocked, which can affect third-party services and may cause the site to not function properly.
This website uses cookies to enhance your browsing experience and ensure the site functions properly. By continuing to use this site, you acknowledge and accept our use of cookies.