/* Constrained width in block themes */
.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)) {
  max-width: 1200px !important;
}

/* ── Reset & base ── */
.tdee-wrap * { box-sizing: border-box; }
.tdee-wrap {
  --text:        #111111;
  --text-light:  #6b7280;
  --bg:          #f7f7f7;
  --bg-light:    #ffffff;
  --border:      #e8e8e8;
  --shadow:      rgba(0,0,0,0.06);
  --loss:        #3B8BD4;
  --gain:        #1D9E75;
  --fat-color:   #EF9F27;
  font-family: inherit;
  width: 100%; max-width: 1200px;
  margin: 24px auto; padding: 0 10px;
}

/* ── 2-col desktop, 1-col mobile ── */
.tdee-grid {
  display: grid;
  grid-template-columns: 380px 1fr;
  gap: 24px;
  align-items: start;
}
@media(max-width:900px) {
  .tdee-grid { grid-template-columns: 1fr; }
}

/* ══════════════════════════════════════════
   LEFT CARD — dark branded input form
══════════════════════════════════════════ */
.tdee-card {
  background: #111111;
  border-radius: 20px;
  overflow: hidden;
  position: sticky;
  top: 24px;
}
.tdee-form { padding: 28px 28px 24px; }

/* Eyebrow */
.tdee-form-eyebrow {
  display: flex; align-items: center; gap: 8px;
  font-size: 11px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--primary); margin-bottom: 18px;
}
.tdee-form-eyebrow-line {
  width: 20px; height: 1.5px; background: var(--primary); flex-shrink: 0;
}

/* Headline */
.tdee-form-headline {
  font-size: clamp(22px, 3vw, 30px);
  font-weight: 900; color: #ffffff;
  line-height: 1.05; letter-spacing: -0.02em;
  margin: 0 0 24px; padding: 0;
}
.tdee-form-headline span { color: var(--primary); }

/* Unit toggle */
.tdee-unit-wrap { margin-bottom: 20px; }
.tdee-tabs {
  display: flex; gap: 4px;
  background: rgba(255,255,255,0.08);
  padding: 4px; border-radius: 10px;
  width: fit-content;
}
.tdee-tab {
  padding: 8px 20px; border-radius: 8px;
  font-size: 13px; font-weight: 700; font-family: inherit;
  border: none; cursor: pointer;
  background: transparent; color: rgba(255,255,255,0.4);
  transition: background .15s, color .15s;
}
.tdee-tab:hover { color: rgba(255,255,255,0.8); }
.tdee-tab[aria-selected='true'] {
  background: var(--primary); color: #ffffff;
  font-weight: 800;
}

/* Form grid */
.tdee-form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 20px; }
.tdee-field { display: flex; flex-direction: column; gap: 6px; }

/* Labels */
.tdee-label, .lbl-w, .lbl-h {
  font-size: 11px; font-weight: 700; letter-spacing: 0.08em;
  text-transform: uppercase; color: rgba(255,255,255,0.4);
}

/* Inputs */
.tdee-input, .tdee-select {
  width: 100%; padding: 13px 16px;
  background: rgba(255,255,255,0.07);
  border: 1.5px solid rgba(255,255,255,0.12);
  border-radius: 10px;
  font-size: 16px; font-family: inherit; color: #ffffff;
  transition: border .15s, background .15s;
}
.tdee-input:hover, .tdee-select:hover {
  border-color: rgba(255,255,255,0.25);
}
.tdee-input:focus, .tdee-select:focus {
  outline: none;
  border-color: var(--primary);
  background: rgba(255,106,0,0.08);
  box-shadow: 0 0 0 3px color-mix(in oklab, var(--primary-500) 15%, transparent);
}
.tdee-input::placeholder { color: rgba(255,255,255,0.2); }
.tdee-input.is-invalid {
  border-color: #ef4444 !important;
  box-shadow: 0 0 0 3px rgba(239,68,68,.15) !important;
}
.tdee-select {
  appearance: none; cursor: pointer;
  background-image:
    linear-gradient(45deg,  transparent 50%, rgba(255,255,255,0.5) 50%),
    linear-gradient(135deg, rgba(255,255,255,0.5) 50%, transparent 50%);
  background-position:
    calc(100% - 20px) calc(50% + 2px),
    calc(100% - 15px) calc(50% + 2px);
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  padding-right: 40px;
}
.tdee-hint { font-size: 12px; color: rgba(255,255,255,0.3); margin-top: 4px; display: none; }
.tdee-error { color: #f87171; font-size: 13px; margin: 6px 0; display: none; }

/* Buttons */
.tdee-actions { display: flex; gap: 10px; flex-wrap: wrap; }
.tdee-btn {
  border: 0; padding: 14px 24px; border-radius: 10px;
  font-weight: 800; font-size: 14px; font-family: inherit;
  cursor: pointer; transition: transform .04s, background .15s;
  letter-spacing: 0.02em;
}
.tdee-btn:active { transform: translateY(1px); }
.tdee-primary { background: var(--primary); color: #fff; flex: 1; }
.tdee-primary:hover { background: var(--primary-dark); }
.tdee-ghost {
  background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.6);
  border: 1.5px solid rgba(255,255,255,0.15);
}
.tdee-ghost:hover { background: rgba(255,255,255,0.15); color: #fff; }

/* ══════════════════════════════════════════
   RIGHT PANEL — results
══════════════════════════════════════════ */
.tdee-results {
  background: var(--bg-light);
  border: 1.5px solid var(--border);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 2px 8px var(--shadow);
}
.tdee-scroll { overflow: visible; }

/* Results header */
.tdee-head {
  background: #111111;
  padding: 24px 28px;
  border-bottom: 3px solid var(--primary);
}
.tdee-h-label {
  font-size: 10px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: rgba(255,255,255,0.4); margin-bottom: 6px;
}
.tdee-h-num {
  font-size: 44px; font-weight: 900; color: var(--primary);
  line-height: 1; letter-spacing: -0.02em;
}
.tdee-h-unit {
  font-size: 18px; font-weight: 600; color: rgba(255,255,255,0.35);
}
.tdee-h-sub { font-size: 13px; color: rgba(255,255,255,0.3); margin-top: 6px; }

/* Body */
.tdee-body { padding: 20px 24px 28px; }

/* Section labels */
.tdee-section-label {
  font-size: 10px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--primary);
  margin: 20px 0 10px;
}
.tdee-body > .tdee-section-label:first-child { margin-top: 0; }

/* Activity breakdown */
.tdee-break { margin-bottom: 4px; }
.tdee-b-rows { display: flex; flex-direction: column; gap: 2px; }
.tdee-b-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: 9px 12px; border-radius: 8px;
  font-size: 14px; color: var(--text);
  transition: background .15s; cursor: default;
}
.tdee-b-row[role="button"] { cursor: pointer; }
.tdee-b-row:hover { background: rgba(255,106,0,0.06); }
.tdee-b-row[aria-selected='true'],
.tdee-results .active {
  background: rgba(255,106,0,0.08);
  border-left: 3px solid var(--primary);
  padding-left: 9px;
}
.tdee-b-row strong { font-weight: 700; }

/* Goal cards */
.tdee-goals {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 8px; margin-bottom: 8px;
}
.goal {
  background: #fff; border: 1.5px solid var(--border);
  border-radius: 12px; padding: 14px 16px;
  transition: box-shadow .15s, transform .06s, border-color .15s;
  text-align: center; cursor: pointer;
}
.goal[data-goal="loss_mod"],
.goal[data-goal="loss_mild"] { border-left: 3px solid var(--loss); }
.goal[data-goal="gain_mild"],
.goal[data-goal="gain_mod"]  { border-left: 3px solid var(--gain); }

.goal:hover { box-shadow: 0 4px 12px rgba(0,0,0,.08); transform: translateY(-1px); }

.goal[data-goal="loss_mod"].active,
.goal[data-goal="loss_mild"].active {
  background: rgba(59,139,212,0.07);
  border-color: var(--loss);
  box-shadow: 0 0 0 2px rgba(59,139,212,0.2);
}
.goal[data-goal="gain_mild"].active,
.goal[data-goal="gain_mod"].active {
  background: rgba(29,158,117,0.07);
  border-color: var(--gain);
  box-shadow: 0 0 0 2px rgba(29,158,117,0.2);
}

.goal .lbl { font-size: 13px; font-weight: 800; margin-bottom: 2px; }
.goal[data-goal="loss_mod"] .lbl,
.goal[data-goal="loss_mild"] .lbl { color: var(--loss); }
.goal[data-goal="gain_mild"] .lbl,
.goal[data-goal="gain_mod"] .lbl  { color: var(--gain); }

.goal .meta { font-size: 11px; color: #9CA3AF; margin-bottom: 4px; }
.goal .cal  { font-size: 15px; font-weight: 900; color: var(--text); }

.goal-reset {
  margin: 8px 0 0; padding: 9px 16px;
  border-radius: 8px; border: 1.5px solid var(--border);
  background: #fff; cursor: pointer;
  font-weight: 700; font-size: 13px; font-family: inherit;
  color: var(--text-light);
  transition: background .15s, border-color .15s;
}
.goal-reset:hover { background: #f3f4f6; border-color: #ccc; }

/* Macros */
.tdee-mac {
  background: #f7f7f7; border-radius: 12px;
  padding: 14px;
}
.m-tabs {
  display: flex; gap: 4px;
  background: #ebebeb; padding: 4px; border-radius: 8px;
  margin-bottom: 14px;
}
.m-tab {
  flex: 1; border: none; background: transparent;
  padding: 7px 8px; border-radius: 6px;
  font-size: 12px; font-weight: 700; font-family: inherit;
  cursor: pointer; color: var(--text-light);
  transition: background .15s, color .15s;
}
.m-tab:hover { background: #fff; color: var(--text); }
.m-tab[aria-selected='true'] { background: var(--primary); color: #fff; }

.m-vals {
  display: grid; grid-template-columns: repeat(3,1fr);
  text-align: center; gap: 8px; padding: 4px 0;
}
.m-vals .val { font-size: 26px; font-weight: 900; }
.m-vals .cap { font-size: 11px; color: var(--text-light); margin-top: 2px; }
.m-pro { color: var(--loss); }
.m-fat { color: var(--fat-color); }
.m-carb { color: var(--gain); }

/* Chart */
.chart-wrap {
  border: 1.5px solid var(--border);
  border-radius: 12px; padding: 16px;
  background: #fff;
}
.chart-wrap .canvas-hold { position: relative; width: 100%; height: 220px; }
@media(max-width:640px) { .chart-wrap .canvas-hold { height: 180px; } }

/* Note */
.tdee-note {
  border-top: 1px solid var(--border);
  padding: 12px 0 0; margin-top: 12px;
  font-size: 12px; line-height: 1.6; color: var(--text-light);
}
.tdee-note strong { color: var(--text); }

/* RTL */
[dir='rtl'] .tdee-b-row { flex-direction: row-reverse; }

/* Focus */
.tdee-wrap :focus-visible {
  outline: 3px solid color-mix(in oklab, var(--primary-500) 50%, transparent);
  outline-offset: 2px;
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  .goal, .tdee-tab, .m-tab { transition: none !important; }
}

/* ── Recalculate note ── */
.tdee-recalc-note {
  font-size: 12px;
  color: rgba(255,255,255,0.35);
  margin: 10px 0 0;
  padding: 0;
  line-height: 1.5;
}
.tdee-recalc-note strong { color: rgba(255,255,255,0.6); font-weight: 700; }