/* Constrained width in block themes */
.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)) {
  max-width: 1200px !important;
}

/* ── Variables & reset ── */
.tdee-wrap {
  --text:          #111111;
  --text-light:    #6b7280;
  --bg:            #f7f7f7;
  --bg-light:      #ffffff;
  --border:        #e8e8e8;
  --shadow:        rgba(0,0,0,0.06);
  --loss:          #3B8BD4;
  --gain:          #1D9E75;
  --fat-color:     #EF9F27;
  --primary:       #FF6A00;
  --primary-dark:  #e55f00;
  --primary-light: rgba(255,106,0,0.12);
  --mc-protein:    #3B8BD4;
  --mc-carbs:      #1D9E75;
  --mc-fat:        #EF9F27;
  --slider:        var(--primary);
}
.tdee-wrap * { box-sizing: border-box; }
.tdee-wrap {
  font-family: inherit;
  width: 100%; max-width: 1200px;
  margin: 24px auto; padding: 0 10px;
}

/* ── Layout ── */
.tdee-grid { display: grid; grid-template-columns: 1fr; gap: 24px; align-items: start; }
@media(min-width:1000px) { .tdee-grid { grid-template-columns: minmax(340px,420px) 1fr; } }
.tdee-card, .tdee-results { min-width: 0; }

/* ── Left card — dark ── */
.tdee-wrap .tdee-card {
  background: #111111 !important;
  border-radius: 20px !important;
  overflow: hidden !important;
  position: sticky !important;
  top: 24px !important;
  border: none !important;
  box-shadow: none !important;
}
.tdee-wrap .tdee-form {
  padding: 28px !important;
  display: flex !important;
  flex-direction: column !important;
  gap: 16px !important;
  background: #111111 !important;
}

/* Eyebrow */
.tdee-form::before {
  content: '';
  display: block;
  width: 100%;
}

/* Unit tabs */
.tdee-tabs {
  display: flex; gap: 4px;
  background: rgba(255,255,255,0.08);
  padding: 4px; border-radius: 10px;
  width: fit-content;
  margin-bottom: 4px;
}
.tdee-tab {
  padding: 8px 20px; border-radius: 8px;
  font-size: 13px; font-weight: 700; font-family: inherit;
  border: none; cursor: pointer;
  background: transparent; color: rgba(255,255,255,0.4);
  transition: background .15s, color .15s;
}
.tdee-tab:hover { color: rgba(255,255,255,0.8); }
.tdee-tab[aria-selected='true'] { background: var(--primary); color: #ffffff; font-weight: 800; }

/* Labels */
.tdee-wrap .tdee-card .tdee-label {
  font-size: 11px !important; font-weight: 700 !important; letter-spacing: 0.08em !important;
  text-transform: uppercase !important; color: rgba(255,255,255,0.4) !important;
  margin: 2px 0 !important;
}
.tdee-label .unit { opacity: 0.6; }

/* Form grid */
.tdee-form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }

/* Inputs */
.tdee-wrap .tdee-card .tdee-input,
.tdee-wrap .tdee-card .tdee-select {
  width: 100% !important; padding: 13px 16px !important;
  background: rgba(255,255,255,0.07) !important;
  border: 1.5px solid rgba(255,255,255,0.12) !important;
  border-radius: 10px !important;
  font-size: 16px !important; font-family: inherit !important; color: #ffffff !important;
  transition: border .15s, background .15s;
}
.tdee-input:hover, .tdee-select:hover { border-color: rgba(255,255,255,0.25); }
.tdee-input:focus, .tdee-select:focus {
  outline: none;
  border-color: var(--primary);
  background: rgba(255,106,0,0.08);
  box-shadow: 0 0 0 3px color-mix(in oklab, var(--primary) 15%, transparent);
}
.tdee-input::placeholder { color: rgba(255,255,255,0.2); }
.tdee-input.is-invalid {
  border-color: #ef4444 !important;
  box-shadow: 0 0 0 3px rgba(239,68,68,.15) !important;
}
.tdee-select {
  appearance: none; cursor: pointer;
  background-image:
    linear-gradient(45deg, transparent 50%, rgba(255,255,255,0.5) 50%),
    linear-gradient(135deg, rgba(255,255,255,0.5) 50%, transparent 50%);
  background-position:
    calc(100% - 20px) calc(50% + 2px),
    calc(100% - 15px) calc(50% + 2px);
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
  padding-right: 40px;
}
.tdee-select option { background: #222; color: #fff; }
.tdee-error { display: none; margin-top: 4px; font-size: 12px; color: #f87171; }

/* Divider */
hr { border: 0; border-top: 1px solid rgba(255,255,255,0.08) !important; margin: 4px 0 !important; }

/* Activity list */
.tdee-list {
  border: 1.5px solid rgba(255,255,255,0.1);
  border-radius: 12px; overflow: hidden;
  background: rgba(255,255,255,0.04);
}
.tdee-list > .tdee-item {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 16px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  cursor: pointer; font-size: 14px; color: rgba(255,255,255,0.7);
  transition: background .15s;
}
.tdee-list > .tdee-item:last-child { border-bottom: 0; }
.tdee-item:hover { background: rgba(255,106,0,0.08); }
.tdee-item .dot {
  width: 22px; height: 22px; border-radius: 50%;
  border: 2px solid rgba(255,255,255,0.25);
  display: inline-grid; place-items: center; flex: 0 0 22px;
}
.tdee-item .dot i {
  width: 10px; height: 10px;
  background: var(--primary); border-radius: 50%;
  opacity: 0; transition: opacity .15s;
}
.tdee-item[aria-selected="true"] .dot { border-color: var(--primary); }
.tdee-item[aria-selected="true"] .dot i { opacity: 1; }

/* Goal chips */
.goal-quick { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin: 4px 0 6px; }
.goal-chip {
  background: rgba(255,255,255,0.07);
  font-size: 12px; border: 1.5px solid rgba(255,255,255,0.12);
  border-radius: 10px; padding: 12px;
  font-weight: 800; font-family: inherit;
  cursor: pointer; transition: border-color .15s, background .15s;
  text-align: center; color: rgba(255,255,255,0.6);
}
.goal-chip[aria-selected="true"] {
  border-color: var(--primary);
  background: rgba(255,106,0,0.12);
  color: var(--primary);
}
.goal-toggle {
  display: flex; align-items: center; gap: 6px;
  font-weight: 700; font-size: 12px;
  background: rgba(255,255,255,0.07);
  border: 1.5px solid rgba(255,255,255,0.12);
  padding: 5px 10px; border-radius: 999px;
  cursor: pointer; color: rgba(255,255,255,0.5);
}
.goal-toggle input { accent-color: var(--primary); }

/* Buttons */
.tdee-actions { display: flex; gap: 10px; flex-wrap: wrap; }
.tdee-btn {
  border: 0; padding: 14px 24px; border-radius: 10px;
  font-weight: 800; font-size: 14px; font-family: inherit;
  cursor: pointer; transition: transform .04s, background .15s;
}
.tdee-btn:active { transform: translateY(1px); }
.tdee-primary { background: var(--primary); color: #fff; flex: 1; }
.tdee-primary:hover { background: var(--primary-dark); }
.tdee-ghost {
  background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.6);
  border: 1.5px solid rgba(255,255,255,0.15);
}
.tdee-ghost:hover { background: rgba(255,255,255,0.15); }

/* Recalc note */
.tdee-recalc-note {
  font-size: 12px; color: rgba(255,255,255,0.3);
  margin: -4px 0 0; padding: 0; line-height: 1.5;
}
.tdee-recalc-note strong { color: rgba(255,255,255,0.55); }

/* ── Right results panel ── */
.tdee-results {
  background: var(--bg-light);
  border: 1.5px solid var(--border);
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 2px 8px var(--shadow);
}
.tdee-results[data-hidden="1"] { display: none; }
.tdee-scroll { overflow: visible; }

/* Results header */
.tdee-head {
  background: #111111;
  padding: 20px 24px;
  border-bottom: 3px solid var(--primary);
}
.tdee-h-title { font-weight: 900; font-size: 16px; color: #ffffff; }
.tdee-h-sub { font-size: 12px; color: rgba(255,255,255,0.4); margin-top: 3px; }
.tdee-body { padding: 20px 24px 28px; }

/* Total kcal */
.tdee-maint {
  background: #111111;
  border-radius: 12px;
  padding: 20px; text-align: center;
  margin-bottom: 16px;
}
.tdee-maint .big {
  font-size: 40px; font-weight: 900;
  color: var(--primary); line-height: 1;
  letter-spacing: -0.02em;
}
.tdee-maint .sub {
  color: rgba(255,255,255,0.4);
  margin-top: 4px; font-size: 13px;
}

/* Section label */
.tdee-section-label {
  font-size: 10px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--primary);
  margin: 20px 0 10px;
}

/* Macro values */
.tdee-mac {
  border: 1.5px solid var(--border);
  border-radius: 12px; padding: 14px;
  background: #fff; margin-bottom: 12px;
}
.tdee-m-title {
  font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.08em;
  margin-bottom: 10px; color: var(--text);
}
.m-vals {
  display: grid; grid-template-columns: repeat(3,1fr);
  gap: 10px; text-align: center; padding: 6px 0;
}
.m-vals .val { font-size: 24px; font-weight: 900; }
.m-vals .cap { color: var(--text-light); font-size: 12px; margin-top: 2px; }

/* Color protein/carb/fat values */
#mc-p-g { color: var(--mc-protein); }
#mc-c-g { color: var(--mc-carbs); }
#mc-f-g { color: var(--mc-fat); }

/* Diet box */
.diet-box {
  border: 1.5px solid var(--border);
  border-radius: 12px; padding: 14px;
  background: #fff; margin: 12px 0;
}
.diet-title {
  font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.08em;
  margin-bottom: 10px; color: var(--text);
}
.m-tabs {
  display: grid; grid-template-columns: repeat(3,1fr);
  gap: 6px; background: #f3f4f6;
  padding: 5px; border-radius: 10px;
}
.m-tab {
  border: none; background: transparent;
  padding: 7px 8px; border-radius: 6px;
  cursor: pointer; font-weight: 700; font-size: 12px;
  font-family: inherit; color: var(--text-light);
  transition: background .15s; text-align: center;
}
.m-tab:hover { background: #fff; color: var(--text); }
.m-tab[aria-selected='true'] { background: var(--primary); color: #fff; font-weight: 800; }

/* Custom sliders */
.custom-sliders { margin-top: 10px; display: grid; gap: 10px; }
.cs-row {
  display: grid;
  grid-template-columns: 90px 1fr auto;
  grid-template-areas: "val input key";
  align-items: center; gap: 14px;
}
.cs-val {
  grid-area: val; font-weight: 900; text-align: center;
  font-size: clamp(18px,2.2vw,28px); line-height: 1;
}
.cs-key {
  grid-area: key; font-weight: 900;
  display: inline-flex; align-items: center;
  font-size: clamp(14px,1.6vw,20px); gap: 10px;
}
.cs-key::before {
  content: ''; width: 10px; height: 10px; border-radius: 999px;
  background: var(--dot,#ddd); display: inline-block;
}
.cs-note { font-size: 12px; color: #9CA3AF; }
.custom-sliders input[type="range"] {
  grid-area: input; width: 100%; height: 6px;
  border-radius: 999px; background: #e5e7eb;
  outline: 0; -webkit-appearance: none; appearance: none;
  accent-color: var(--slider);
}
.custom-sliders input[type="range"]::-webkit-slider-runnable-track {
  height: 6px; background: #e8e8e8; border-radius: 999px;
}
.custom-sliders input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none; appearance: none;
  width: 20px; height: 20px; border-radius: 50%;
  background: var(--slider); border: 2px solid #fff;
  box-shadow: 0 0 0 2px color-mix(in oklab, var(--slider) 30%, transparent);
  margin-top: -7px;
}
.custom-sliders input[type="range"]::-moz-range-track { height: 6px; background: #e8e8e8; border-radius: 999px; }
.custom-sliders input[type="range"]::-moz-range-progress { height: 6px; background: var(--slider); border-radius: 999px; }
.custom-sliders input[type="range"]::-moz-range-thumb {
  width: 20px; height: 20px; border-radius: 50%;
  background: var(--slider); border: 2px solid #fff;
  box-shadow: 0 0 0 2px color-mix(in oklab, var(--slider) 30%, transparent);
}

/* Protein level tabs */
.protein-tabs {
  display: flex; gap: 6px;
  background: #f3f4f6; padding: 6px; border-radius: 12px;
}
.protein-tab {
  flex: 1; background: #fff;
  border: 1.5px solid var(--border); border-radius: 8px;
  padding: 10px; font-weight: 700; font-size: 13px;
  font-family: inherit; cursor: pointer; text-align: center;
  transition: border-color .15s, box-shadow .15s;
}
.protein-tab:hover { box-shadow: 0 2px 8px rgba(0,0,0,.06); }
.protein-tab[aria-selected="true"] {
  border-color: var(--primary);
  box-shadow: 0 0 0 2px color-mix(in oklab, var(--primary) 20%, transparent);
}
.protein-tab[disabled] { opacity: .4; cursor: not-allowed; }

/* Charts */
.chart-wrap {
  border: 1.5px solid var(--border);
  border-radius: 12px; padding: 16px;
  background: #fff; margin-top: 12px;
}
.chart-wrap .canvas-hold { position: relative; width: 100%; height: 240px; }
@media(max-width:640px) { .chart-wrap .canvas-hold { height: 200px; } }
.chart-flex { display: grid; grid-template-columns: 1fr 280px; gap: 16px; align-items: center; }
@media(max-width:900px) { .chart-flex { grid-template-columns: 1fr; } }
.chart-info {
  border: 1.5px solid var(--border);
  border-radius: 12px; padding: 14px;
  background: #f7f7f7;
}
.ci-row { display: flex; justify-content: space-between; align-items: center; padding: 10px 6px; }
.ci-key {
  font-weight: 700; color: #111; font-size: 14px;
  display: flex; align-items: center; gap: 8px;
}
.ci-key::before {
  content: ''; width: 10px; height: 10px; border-radius: 50%;
  background: var(--dot,#ddd); display: inline-block; flex-shrink: 0;
}
.ci-val { color: var(--text-light); font-weight: 700; font-size: 13px; }

/* Note */
.tdee-note {
  border: 1.5px solid var(--border);
  border-radius: 10px; padding: 12px 16px;
  background: #f7f7f7; font-size: 12px;
  line-height: 1.6; margin-top: 12px; color: var(--text-light);
}
.tdee-note strong { color: var(--text); }

/* Tools */
.tdee-tools { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 12px; }
.tdee-tool-btn {
  border: 1.5px solid var(--border); background: #fff;
  padding: 9px 14px; border-radius: 8px;
  font-weight: 700; font-size: 13px; font-family: inherit;
  cursor: pointer; color: var(--text);
  transition: background .15s, border-color .15s;
}
.tdee-tool-btn:hover { background: #f3f4f6; border-color: #ccc; }
.tdee-tools-msg { font-size: 12px; color: #9ca3af; margin-top: 6px; min-height: 1.2em; }

/* RTL */
[dir='rtl'] .ci-row { flex-direction: row-reverse; }
[dir='rtl'] .ci-key::before { margin-inline-start: 8px; margin-inline-end: 0; }
[dir='rtl'] .cs-row {
  grid-template-columns: auto 1fr 90px;
  grid-template-areas: "key input val";
}

/* Focus */
.tdee-wrap :focus-visible {
  outline: 3px solid color-mix(in oklab, var(--primary) 50%, transparent);
  outline-offset: 2px;
}

/* Reduced motion */
@media(prefers-reduced-motion:reduce) {
  .goal-chip, .tdee-tab, .m-tab, .protein-tab { transition: none !important; }
}

/* Mobile sliders */
@media(max-width:640px) {
  .tdee-wrap .custom-sliders { gap: 16px; }
  .tdee-wrap .cs-row {
    grid-template-columns: 1fr;
    grid-auto-rows: auto; row-gap: 8px;
  }
  .tdee-wrap .cs-key { order: 1; }
  .tdee-wrap .cs-row input[type="range"] { order: 2; width: 100%; }
  .tdee-wrap .cs-val { order: 3; text-align: left; }
  [dir="rtl"] .tdee-wrap .cs-val { text-align: right; }
}

/* ── Form eyebrow + headline (matches TDEE) ── */
.tdee-form-eyebrow {
  display: flex; align-items: center; gap: 8px;
  font-size: 11px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--primary);
}
.tdee-form-eyebrow-line { width: 20px; height: 1.5px; background: var(--primary); flex-shrink: 0; }
.tdee-form-headline {
  font-size: clamp(22px,3vw,30px); font-weight: 900; color: #ffffff;
  line-height: 1.05; letter-spacing: -0.02em;
  margin: 0; padding: 0;
}
.tdee-form-headline span { color: var(--primary); }

/* ── Results header (matches TDEE dark header) ── */
.tdee-h-label {
  font-size: 10px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: rgba(255,255,255,0.4); margin-bottom: 6px;
}
.tdee-h-num {
  font-size: 40px; font-weight: 900; color: var(--primary);
  line-height: 1; letter-spacing: -0.02em;
}
.tdee-h-unit { font-size: 18px; font-weight: 600; color: rgba(255,255,255,0.35); }

/* ── Mobile: remove sticky, full natural stack ── */
@media (max-width: 999px) {
  .tdee-wrap .tdee-card {
    position: static !important;
    top: auto !important;
  }
  .tdee-grid {
    grid-template-columns: 1fr !important;
  }
}